Keeping fit and active hero image

Keeping fit and active

Haemophilia needn't prevent you from keeping fit. Here's how to exercise and stay active with the condition.

A guide to exercising 
with haemophilia

People with haemophilia can benefit from 
exercises that strengthen the muscles and 
increase protection from joint bleeds and 
injury. Here’s how to get started.

A guide to exercising with haemophilia
Severe haemophilia won’t stop me getting fit

Severe haemophilia 
won’t stop me getting fit

Jay Gardner, a 22-year-old acting 
student from Edinburgh, talks about 
how he won’t let his severe 
haemophilia A stop him keeping fit.

Get active and feel great 
with haemophilia

Tim and Jon both have haemophilia. This fun 
animation shows their journey to fitness – from 
setting realistic milestones, to watching 
for the early signs of joint bleeds.

Get active and feel great with haemophilia

Keeping fit and active

Haemophilia needn't prevent you from keeping fit. Here's how to exercise and stay active with the condition.

A guide to exercising 
with haemophilia

People with haemophilia can benefit from 
exercises that strengthen the muscles and 
increase protection from joint bleeds and 
injury. Here’s how to get started.

A guide to exercising with haemophilia
Severe haemophilia won’t stop me getting fit

Severe haemophilia 
won’t stop me getting fit

Jay Gardner, a 22-year-old acting 
student from Edinburgh, talks about 
how he won’t let his severe 
haemophilia A stop him keeping fit.

Get active and feel great 
with haemophilia

Tim and Jon both have haemophilia. This fun 
animation shows their journey to fitness – from 
setting realistic milestones, to watching 
for the early signs of joint bleeds.

Get active and feel great with haemophilia