Keeping fit and active
Haemophilia needn't prevent you from keeping fit. Here's how to exercise and stay active with the condition.
Exercising with haemophilia
People with haemophilia may benefit from
exercises that strengthen the muscles and
increase protection from joint bleeds and
injury. Here’s how to get started.
won’t stop me getting fit
Jay Gardner, a 22-year-old acting
student from Edinburgh, talks about
how he won’t let his severe
haemophilia A stop him keeping fit.
Get active and feel great
Tim and Jon both have haemophilia. This fun
animation shows their journey to fitness – from
setting realistic milestones, to watching
for the early signs of joint bleeds.
A father’s perspective
of bringing up a child
Paul, the father of a young boy with haemophilia talks about the impact of diagnosis and supporting his son’s emotional and physical growth.
Podcast: Living well with haemophilia
Paul, Rich and Axelle talk about the importance of being active from a young age and its physical and psychological benefits