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Keeping fit and active
Haemophilia needn't prevent you from keeping fit. Here's how to exercise and stay active with the condition.
A guide to exercising
with haemophilia
People with haemophilia can benefit from
exercises that strengthen the muscles and
increase protection from joint bleeds and
injury. Here’s how to get started.
Severe haemophilia
won’t stop me getting fit
Jay Gardner, a 22-year-old acting
student from Edinburgh, talks about
how he won’t let his severe
haemophilia A stop him keeping fit.
Get active and feel great
with haemophilia
Tim and Jon both have haemophilia. This fun
animation shows their journey to fitness – from
setting realistic milestones, to watching
for the early signs of joint bleeds.
Keeping fit and active
Haemophilia needn't prevent you from keeping fit. Here's how to exercise and stay active with the condition.
A guide to exercising
with haemophilia
People with haemophilia can benefit from
exercises that strengthen the muscles and
increase protection from joint bleeds and
injury. Here’s how to get started.
Severe haemophilia
won’t stop me getting fit
Jay Gardner, a 22-year-old acting
student from Edinburgh, talks about
how he won’t let his severe
haemophilia A stop him keeping fit.
Get active and feel great
with haemophilia
Tim and Jon both have haemophilia. This fun
animation shows their journey to fitness – from
setting realistic milestones, to watching
for the early signs of joint bleeds.