Liiku luottavaisin mielin
"Uskon, että jokainen voi osallistua johonkin, joka voi parantaa kehoaan ja myös itseään."
Are you ready to start engaging in physical activity with confidence?
"Start where you are: Moving with confidence" tells the inspiring story of professional cyclist Alex Dowsett and two others living with haemophilia.
They all embrace trying new physical activities, staying active while managing their condition and want to motivate the community to be confident in trying out a new physical activity.
Watch the film for inspiration and consult with your care team before starting any new physical activity.
Explore the infographic for practical tips
Starting a new physical activity can feel challenging if you are unsure how to begin. People with haemophilia may have concerns relating to bleeds, pain and possible previous negative experiences with exercise that can make them feel less confident.
By focusing on what you can do and with appropriate support, exercise can be a positive experience.
Download the infographic below to get practical tips
Additional tips from a physiotherapist
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NP-47613 created March 2026