Looking ahead to your future

Move with confidence

Physical activity can look different for everyone

Living with haemophilia can affect how you feel about being active. You may be managing pain, joint problems, previous bleeds or uncertainty about trying something new.

The information here is not intended as a substitute for medical advice. If you have any concerns or queries regarding haemophilia, please speak to your doctor, pharmacist, or nurse.

Whether you are returning to an activity you enjoy, building movement into everyday life, or considering a new challenge, it can help to start with what feels right for you. Your haemophilia care team can support you to think about your own goals and any questions or concerns you may have.

In Start where you are: Moving with Confidence, professional cyclist Alex Dowsett and two other people living with haemophilia share their experiences of physical activity.

Their stories show that there is no single right way to be active. What matters is finding an approach that works for you, your body and your life.

If you are thinking about starting, returning to or changing an activity, speak with your haemophilia care team. They can help you consider what support may be helpful for you.

Managing your care

Meet a physiotherapist

David Stephenson is a physiotherapist who works at several haemophilia centres across the UK. In this article, he talks about the role of a physiotherapist and how they can support someone in reaching their goals.

Static illustration showing a man watching a video on a laptop and a woman celebrating while on a man’s shoulders

Looking ahead to your future

Reimagine your journey

Living with haemophilia can lead to bleeds and joint pain which may affect your daily life. Managing joint pain and reducing the risk of bleeds could help you feel better and enjoy life with fewer restrictions.

Whether it is playing sports with friends, dancing the night away at a concert, hiking or doing everyday activities like walking the dog without concern, these are actions which, for many, can be achieved without being compromised by haemophilia. Understanding how to improve your protection from bleeds and engage in more meaningful conversations with your doctor may help you identify personal goals.

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Haemophilia and you

Haemophilia, severity, and bleeding episodes

Living with haemophilia can bring some challenges, like an increased risk of bleeding and joint pain. Learning about your haemophilia is the first step to managing these risks and helping you live life with fewer limitations.

Everyday life with haemophilia

Understanding how bleeds affect life with haemophilia

For people living with haemophilia, bleeds — whether you notice them or not — can lead to lasting problems with your joints, muscles and bones. It's important to be aware of these risks to help look after your health and make the most of life, with fewer restrictions.

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September 2026