People in conversation sit in a recording studio

Everyday life with haemophilia

Talking Honestly About Movement, Joints and Mental Health

Ross, Josh and Alex discuss their goals with Consultant Physiotherapist Paul McLaughlin

These are individual experiences. People living with haemophilia should speak to their doctor, nurse, pharmacist or haemophilia care team before making changes to their physical activity or treatment routine.

Ross, Josh and Alex are three young men living with haemophilia. In this 20-minute film, they sit down with Consultant Physiotherapist in Bleeding Disorders, Paul McLaughlin to talk frankly about life, joints, mental health, and the power of movement.

It’s a real, honest conversation. They share what it’s like to grow up being told to be careful, how they’ve faced challenges like bleeds and setbacks, and how physical activity has helped them feel more in control. They also talk about the big moments — like taking on the Yorkshire Three Peaks and the Fan Dance — and the everyday routines that keep them going.

Whether you’re just starting out or already on your own physical activity journey, this podcast is a powerful reminder: your condition doesn’t define you — your goals do.

Find out more about preserving joint health and mobility

Everyday life with haemophilia

Joint & bleed protection

Managing haemophilia day-to-day can bring its own challenges, but with the right approach and a treatment plan tailored to your individual needs, people with haemophilia can lead fulfilling lives.

young sportive boy who had a knee injury

Tools library and support

Understanding normalised haemostasis

Understanding your factor levels is essential for managing haemophilia. Watch the video below to learn how keeping your blood factor levels high can help lower your risk of bleeding and protect your joints.

Static illustration showing a man watching a video on a laptop and a woman celebrating while on a man’s shoulders

Looking ahead to your future

Reimagine your journey

Living with haemophilia can lead to bleeds and joint pain which may affect your daily life. Managing joint pain and reducing the risk of bleeds could help you feel better and enjoy life with fewer restrictions.

Whether it is playing sports with friends, dancing the night away at a concert, hiking or doing everyday activities like walking the dog without concern, these are actions which, for many, can be achieved without being compromised by haemophilia. Understanding how to improve your protection from bleeds and engage in more meaningful conversations with your doctor may help you identify personal goals.

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August 2026